Replace your depleting collagen today!
Top five collagen benefits
1. Improves the health of skin and hair
Collagen for skin is considered the number one collagen benefit for a reason. As we age, collagen production declines — it’s happening as you read this. You’ll notice it physically: looser skin, more wrinkles and less elasticity. Increasing collagen levels can help your skin look firmer, increase smoothness and assist in cell renewal and repair.
2. Reduces joint pain and degeneration
Do you notice you are starting to feel older? Your legs feel extra stiff and cause pain when you move? It’s likely collagen loss rearing its ugly head. That’s because when we lose collagen, our tendons and ligaments start moving with less ease, leading to stiffness, swollen joints and more. With its smooth, gel-like structure that covers and holds our bones together, collagen allows us to glide and move without pain.
3. Helps heal a leaky gut
If you suffer from leaky gut syndrome, a condition in which bad-for-you toxins are able to pass through your digestive tract, collagen can be helpful. It assists in breaking down proteins and soothes your gut’s lining by infusing it with beneficial amino acids and healing damaged cell walls.
4. Boosts metabolism, muscle mass and energy output
Increasing your collagen intake may help increase your metabolism by adding lean muscle mass to your frame and helping with the conversion of essential nutrients. Remember that retaining muscle mass is crucial as you age, since it helps support posture and bone health, and burns more calories.
5. Strengthens nails, hair and teeth
Ever had peeling and splitting nails? A lack of collagen could be to blame. Collagen protein is the building block of your fingernails, hair and teeth. Adding collagen into your diet regimen can help keep your nails strong and possibly reverse signs of hair loss.